Discussion about this post

User's avatar
Crixcyon's avatar

Suffered with severe acid reflux for over a decade. Finally went to the doctor and he never explained what was wrong. The baffled doctors will tell you it's from an excess of acid. How can that be when by the time you are in your sixties, you have lost at least half of your stomach acid?

Had to get scoped down the throat for esophagus cancer...just showed mild scarring. Then he prescribed me some good old omeprazole. Took it for three months then quit after reading about it and the side effects.

My sister-in-law took that crap for over 20 years and died of brain cancer at age 69. She had been a life long nurse and in good health otherwise. I did some more research and changed a few things and now have it under control about 97% of the time. No drugs...not even Tums over the last 6-7 years.

If it goes haywire, a bit of baking soda in water does the trick. Baking soda is really a miracle substance that can be used to balance PH and even fight cancer. You dumb butt doc hasn't a clue. Best you get his $350,000 cancer drugs that will murder you anyway.

Expand full comment
Susan's avatar

Very helpful Ray. It’s been years since personally experiencing acid reflux and the resulting heartburn.

I practice a Hatha Yoga routine most mornings. Gentle and slow. After 3 sun salutaions- first one 10 belly breaths per posturer, 2nd 5 breaths per, last on fluid movement with one breath per posture.

Then, this relates to the reflux problem, on the floor, on belly, face down for a series of backward flexing postures. Cobra, cricket, Superman then Bow pose- each held for 10 slow breaths, focusing on resting comfortably in each Asana, posture.

This movement separates the diaphragm from the stomach as well as strengthens back muscles in way that counter most movements during the day. Very good for back maintenance.

The session continues with forward flexing postures then 3-10 min in an inversion, shoulder stand for me. The twisting poses- and finish up with the all important corpse pose ;).

Expand full comment
14 more comments...

No posts